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Winter/Spring 2012
Exygon - MidCounty - Thursday and Friday
at 8:30 .m. - Beginning Yoga
Exygon - Mid County - Tuesday and Friday
at 4:30 p.m. - Beginners Yoga
Adaptive Yoga for MS, Tuesdays at 10 am, at Wesley United Methodist
Church, 3515 Helena Avenue, Nederland, Tx 77627. Free to those
with MS and their caretakers. Sponsored by the National MS Society,
Lonestar Chapter. Also 3rd Saturday at 10 a.m.
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Need
a Speaker for a meeting?
I can come to your meeting, and demonstrate a Office Yoga, Chair Yoga, Adaptive
Yoga for MS, Gentle Yoga or a Neti Pot Nasal Drainage Presentation!
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Recent or Upcoming Presentations/Demonstrations |
- YogaDay USA - January 2012
- Wesley UMC
- YogaDay USA - 4th Saturday
of January 2012 - YMCA of Port Arthur Texas
- YogaKiddos with ABC/Zoo books at Wesley's MDO 4/5
year old program. Fall 2010 & Spring 2011.
- Noah's Ark -ABC Animal Yoga for Vacation Bible School
Settings. - June 2010
- Yoga class and Yoga giveaway items - June 19, 2010
- YMCA of Port Arthur, Texas.
- Oatmeal Free Class - March
29, 2010 @ 6:30 p.m., Wesley UMC in Nederland - Bring
Oatmeal donation of 3 canisters of either Old Fashioned
Oats or Quick Oats. Monetary donation to go toward
United Board Missions Food Bank
- Sweat n' Sculpt Yoga Class March 27th at YMCA of
Port Arthur. Yoga with weights, therabands, resist-a-balls,
yoga core balls.
- Neti Pot & Yoga Class Feb 27th at YMCA of Port
Arthur
- Free Class - Nov 30th - Yoga
for Food - 3 canisters of either Quick Oats, or Old
Fashioned Oats. 6:30 p.m. @ Wesley UMC in Nederland.
To go toward United Board of Missions Food Bank.
- YOGA USA Day - Free
Class - Jan. 23rd, 2010 @9 a.m., Port Arthur YMCA
- - Yoga Alliance event. - Oatmeal donations to go
toward United Board of Missons Food Bank
- Yoga Day USA - Free Class
- Jan. 25th, 2010 @ 6:30 p.m., Wesley UMC in Nederland
- Bring Oatmeal donation of 3 canisters of either
Old Fashioned Oats or Quick Oats. Monetary donation
to go toward United Board Missions Food Bank
- Neti Pot Demonstration - October 2009
- Yoga Booth/Giveaways and Demonstrations at Wesley
United Methodist Church Health and Fitness Fair -
March 2009
-
Neti Pot Demonstration - Wesley
United Methodist Church in Nederland Texas - Jan.
2008
- Chocolate Yoga Meditation & Class - Wesley
United Methodist Church in Nederland Texas - Feb.
2009
-
Free Day of Yoga at Wesley United
Methodist Church in Nederland Texas January 24,
2009
-
Free Day of Yoga at WP Hebert
Health & Wellness Center in Beaumont Texas,
next to St. Elizabeth Christus Hospital - Restorative
Gentle Yoga - Jan 2008
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- Chocolate Heart Opening Yoga Demonstration - WP Hebert Health &
Wellness Center in Beaumont, Texas - Feb. 2008
-
Mid-County
(Nederland, Port Arthur, Port Neches-Groves) Nurse Practioners Association - Fall
2007 -
Water Aqua Yoga at Port Arthur YMCA
- Summer 2007 -
Victoria Texas "Mended
Hearts" - Chair Yoga Demonstration with handouts -
Victoria
Texas "Red Hot Mama's" - Menopause Support Group - Chair Yoga Demonstration
with handouts - Victoria Texas "Fibromyalgia Support Group
Meeting" - Chair Yoga Demonstration with handouts.
- Free Day
of Yoga at LotusYoga of Victoria Studio - Yoga for the Golfer class and handouts
- Yoga
and Pilates Retreat at Victoria Texas DeTar HealthCenter - Yoga Sculpt and Strength
and Don't Get on the Floor Yoga Classes and handouts.
- Victoria
Texas "Citizen's Sweet Talkers" - Chair Yoga Demonstration and talk.
- Victoria
Texas - Prenatal Yoga Class
- Victoria Texas - Water Yoga
- Victoria
Women's Clinic - Clerical Meeting - Desk Yoga Demonstration with handouts
- Victoria
Texas "Senior Friends" - Chair Yoga Demonstration and handouts
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Triangle
pose will strengthen your legs, stretches the groins, hamstrings, hips, opens
the chest and shoulders, also great for balance and strengthening the feet.
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