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| Call
409.727.3177 for my current Teaching Schedule
Christian Yoga will resume in
the Fall of 2010.
~ What:
Gentle Beginning Yoga - No experience needed!
Who: Co-ed, ages 15 and up.
Where:
Wesley United Methodist Church, 3515 Helena Avenue, Nederland, Texas 77627
* Scripture and reflection read at the beginning of class
* Stress reduction
breathing techniques
* Yoga poses and postures to help ease back pain
* Yoga poses and postures to increase strength, flexibility & balance What
else: Bring Yoga Mat, towel, bottled water & monetary donation. Childcare
available upon 24 hour prior request.
How much: $8 per class, $5 for church members. Other:
Half of the money will go toward the funds for acquiring new children's playground
equipment, the other half toward my continuing education credit and training.
(Come early if it is your first time, for registration) Contact
Gail Pickens-Barger, Yoga Teacher, for further questions at 409-727-3177, or email
at yogawithgaileee@gmail.com.
Need
a Speaker for a meeting?
I can come to your meeting, and demonstrate a Office Yoga, Chair Yoga, Adaptive
Yoga for MS, Gentle Yoga or a Neti Pot Nasal Drainage Presentation!
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Recent or Upcoming Presentations/Demonstrations |
- Zumba and Yoga - July 24, 2010
- Yoga
class and Yoga giveaway items - June 19, 2010 - YMCA of Port Arthur, Texas.
- Oatmeal
Free Class - March 29, 2010 @ 6:30 p.m., Wesley UMC in Nederland - Bring Oatmeal
donation of 3 canisters of either Old Fashioned Oats or Quick Oats. Monetary donation
to go toward United Board Missions Food Bank
- Sweat n' Sculpt Yoga
Class March 27th at YMCA of Port Arthur. Yoga with weights, therabands, resist-a-balls,
yoga core balls.
- Neti Pot & Yoga Class Feb 27th at YMCA of Port Arthur
- Free
Class - Nov 30th - Yoga for Food - 3 canisters of either Quick Oats, or Old Fashioned
Oats. 6:30 p.m. @ Wesley UMC in Nederland. To go toward United Board of Missions
Food Bank.
- Free Class - Jan. 23rd, 2010 @9
a.m., Port Arthur YMCA - YOGA USA Day - Yoga Alliance event. - Oatmeal donations
to go toward United Board of Missons Food Bank
- Free
Class - Jan. 25th, 2010 @ 6:30 p.m., Wesley UMC in Nederland - Bring Oatmeal donation
of 3 canisters of either Old Fashioned Oats or Quick Oats. Monetary donation to
go toward United Board Missions Food Bank
- Neti Pot Demonstration
- October 2009
- Yoga Booth/Giveaways and Demonstrations at Wesley United
Methodist Church Health and Fitness Fair - March 2009
-
Neti
Pot Demonstration - Wesley United Methodist Church in Nederland Texas - Jan. 2008
- Chocolate Yoga Meditation & Class - Wesley United Methodist
Church in Nederland Texas - Feb. 2009
-
Free Day
of Yoga at Wesley United Methodist Church in Nederland Texas January 24, 2009 Free
Day of Yoga at WP Hebert Health & Wellness Center in Beaumont Texas, next
to St. Elizabeth Christus Hospital - Restorative Gentle Yoga - Jan 2008
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- Chocolate Heart Opening Yoga Demonstration - WP Hebert Health &
Wellness Center in Beaumont, Texas - Feb. 2008
-
Mid-County
(Nederland, Port Arthur, Port Neches-Groves) Nurse Practioners Association - Fall
2007 -
Water Aqua Yoga at Port Arthur YMCA
- Summer 2007 -
Victoria Texas "Mended
Hearts" - Chair Yoga Demonstration with handouts -
Victoria
Texas "Red Hot Mama's" - Menopause Support Group - Chair Yoga Demonstration
with handouts - Victoria Texas "Fibromyalgia Support Group
Meeting" - Chair Yoga Demonstration with handouts.
- Free Day
of Yoga at LotusYoga of Victoria Studio - Yoga for the Golfer class and handouts
- Yoga
and Pilates Retreat at Victoria Texas DeTar HealthCenter - Yoga Sculpt and Strength
and Don't Get on the Floor Yoga Classes and handouts.
- Victoria
Texas "Citizen's Sweet Talkers" - Chair Yoga Demonstration and talk.
- Victoria
Texas - Prenatal Yoga Class
- Victoria Texas - Water Yoga
- Victoria
Women's Clinic - Clerical Meeting - Desk Yoga Demonstration with handouts
- Victoria
Texas "Senior Friends" - Chair Yoga Demonstration and handouts
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Triangle
pose will strengthen your legs, stretches the groins, hamstrings, hips, opens
the chest and shoulders, also great for balance and strengthening the feet.
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